Want to meditate on a regular basis?
As explained by “Psychology Today,” meditation can retune your happiness by rewiring your brain. It is a powerful practice to achieve peace of mind, and it can turn even the saddest person into a happier one.
But how does meditation increase happiness?
According to a 2011 research study by Fredrickson, et al., meditation brings out positive emotions. When you are positive about your outlook on life, you become more satisfied with what it has to offer. Life satisfaction significantly affects your happiness by eliminating the symptoms of stress and depression.
Furthermore, meditation brings a wide array of benefits into your life. These include:
- Improved sleep quality
- Enhanced mental focus and concentration
- Stronger cardiovascular and immune system
- Improved blood circulation
- Better mood regulation and emotional health
- Longer attention span and higher productivity
Meditation may also reduce the risk of age-related mental and physical illnesses. It can control pain, help fight addiction to a substance, and 2011 research study. Most importantly, it can enhance your self-awareness and help you develop innate kindness.
Now, there are several styles and practices of meditation. The most common is through focusing your mind while sitting up straight. When you think of meditation, you probably think of sitting in a lotus position with your legs crossed and each foot positioned on the opposite thigh, with your hands in your lap and your spine straight. But, of course, we know that prolonged sitting can affect our spines and our health in general.
This is why meditation cushions were made. Meditation cushions are ergonomically designed to help your back and spine feel comfortable while meditating. They lift your pelvis and put your hips above your knees, keeping your spine in proper alignment. Most people aren’t used to sitting on the floor for a long period of time, so it will probably take some trial and error before you find a position that works best for you.
When using a meditation cushion, the circulation of blood throughout your body remains stable. This means that you will be less likely to feel backaches or joint pain, allowing you to reach your highest level of meditation without feeling uncomfortable.
In this article, we are going to list the five best meditation cushions available on the market today. We carefully checked each of their pros and cons to give you a better view of how they can contribute to your meditation practice.
But before we introduce these top products, let’s talk first about the types of meditation cushions available. Then we’ll give you tips on how to choose the best meditation cushion when you are ready to purchase one.
Don’t have time to read the entire review?
If you’re a busy person who doesn’t have time to read this entire review, we’ve simplified everything.Here is a table that provides you with a quick rating of the best meditation cushions to find your moment of Zen:
What Are the Different Types of Meditation Cushions?
There are five main types of meditation cushions:
Zafu is the most commonly used cushion for meditation. They measure four to six inches tall and work by raising your hips so your legs can comfortably rest with your thighs sloping slightly downwards. With your hips slightly raised, your spinal column defaults to its natural alignment, allowing your head, neck, shoulders, and back to be in a comfortable, upright position that is easily maintained. Zafus are available in a regular style as well as a Zabuton style, which includes an elevated section that some users find provides more comfort. This meditation pillow originated in China and was made to help Zen monks sit stably with their legs crossed for an extended period of time.
People looking for a wider-based pillow to support their hips and thighs often turn to a crescent-shaped meditation pillow. These are recommended for people who have limited mobility, knee pain, or chronic lower back issues. The extended sides of a crescent-shaped pillow let your hips and thighs rest in a broader space, and the heel cutout allows your feet to be positioned right up against your body. These pillows help ensure proper alignment of your spine because you don’t need to stay in one position in order to maintain correct posture. However, people who are tall may find these cushions to be too low due to their natural slope.
This is the best meditation cushion for beginners because it provides stable support, which is great for those who have stiff hips or a lack of mobility. It is wider and steadier than other designs, but it doesn’t provide ample knee support because it sits low to the ground. Because this cushion has straight edges, it won’t impact the positioning of your heels.
This is typically a cushion that is filled with lots of buckwheat hulls. It is popular because it can be used by practitioners of any height and is ideal for any experience level. A round meditation cushion provides users with a versatile seating option because it can be paired with other cushions to accommodate taller people.
This portable cushion can be taken anywhere. This is the best meditation cushion for back support, as the large size allows you to put it up against a wall and lean back against it. Alternatively, it can also be laid out flat. If you want more elevation or comfort, you can simply fold it in half.
If you are a beginner, you may not know which type of meditation cushion will suit your needs, or other factors to look out for. Let’s look at some tips for choosing the best option.
How to Choose the Best Meditation Cushion
You need to know how to choose the best meditation cushion to avoid discomfort when meditating. Meditation requires all of the proper tools to make your session a success—and your cush