What's So Great About Flow?
The power of flow when confronting pain or adversity Posted Jun 11, 2014 I had never “gotten” the…
Recent Posts
Are You Being Judged For Making Life Changes?
I was one of the first people in my family and friends to get into personal development. I was tired of being miserable. I was…
Meditation & Presence
The 5 Best Meditation Cushions to Find Your Moment of Zen (2019 Review)
Want to meditate on a regular basis?As explained…
Always, Always Remember Where You Came From
I taste the magic in your smile, like…
THE MEDITATING HERON: White-bellied heron—an emissary from the past
I am a simple farmer in a remote…
Happiness & Mental State
Are You Being Judged For Making Life Changes?
I was one of the first people in my family and friends to get into personal development. I…
Feel Good And Watch What Happens
As Mr. Positive I’ve always found it easy…
Does Money Really Buy Happiness?
1 For a review of this vast literature,…
Be Happy, But Don’t Worry So Much About It
An expert weighs in on our relentless pursuit…
Life Lessons
What Death Taught Me about Life
A story of friendship, brotherhood, and courage in the face of the unthinkable. It was early spring of…
20 Very Easy Tips for Lowering Your Daily Stress Level
When we’re stressed, we tend to become more…
The Premise of a Promise
Listen to these three variations on a theme:…
The Most Powerful Possible Yes to Women
…to the women determined to restore the divine…
Physical Fitness
Resistance training can improve sleep quality and reduce anxiety in those who likely have PTSD
A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults…
Study finds how a person sleeps is partially reflective of their personality
New research published in the European Journal of…
What to Do to Not Get Tired When You Work Out
Joy Johnston | updated on January 8, 2019…
A1c Test Analyzer: Decode Your Results
"Your hemoglobin A1c level is very important in…
Getting Stuff Done
Stop Giving up on Yourself
Time for some radical self-honesty . . . are you a quitter? Do you have a pattern of…
71 Quotes About Overcoming Adversity and Creating Perseverance in Your Life
Have you been facing difficulties in your endeavors…
Law of Attraction Stories of Success That Will Inspire You
The Law of Attraction states that you will…
Make It Happen
Fire Starters, It’s a great time to turn…